10 Tips to Gain Weight Effectively and Ideally

 

Having an ideal body is everyone's dream, so not infrequently many people try to do various ways to get the ideal body. There are many reasons why someone wants to gain weight. One of the reasons could be because they are too skinny and want an ideal body. But apart from all the reasons above, increasing weight also needs to be done in the right way so that there are no health problems that interfere with our bodies.

For some people, eating a little can lead to significant weight gain. But for some other people, it is sometimes difficult to gain weight even though they feel like they are eating the ideal food. Not without a burden, those who have difficulty gaining weight also want an ideal body weight. Moreover, if the condition of a thin body is caused by metabolic conditions or the presence of a certain disease.

 

Here we have reviewed effective and ideal weight gain tips that you can try at home:

 

1. Eat Healthy and Nutritious Food

   If you want to gain a healthy and ideal weight then multiply consume healthy and nutritionally balanced foods. For example, fruits, vegetables, nuts, meat without skin or fat, tofu, tempeh, eggs, etc. Eating healthy and high-calorie foods will help speed up weight gain.

    

   
   

    

2. Increase Eating Frequency

   Someone who has a body weight below the ideal tends to feel full quickly. For that, if normally in a day we consume normal portions of food 2-3 times a day, then simply reduce your eating portions and try to eat with a frequency of more than 3 times a day.

3. Consuming High Calorie and Nutritious Drinks

   It's not just food that you need to pay attention to. It is very important for you to pay attention to the drinks you consume when you want to gain weight. You should consume high-calorie and nutritious drinks such as milk, yogurt, and fresh juice between your meals. Drinks can meet body fluids while avoiding dehydration.

4. Consuming Smoothies

   Consuming smoothies when you want to gain weight is highly recommended because these drinks contain many nutrients that will speed up your ideal weight gain process.

5. Consume more water

   In addition to calorie drinks, water also plays an important role in increasing weight. In addition to meeting body fluids and also avoiding dehydration, plain water is a mandatory choice. You can adjust the pattern of consuming water starting in the morning when you wake up, in the afternoon during activities, in the afternoon and also at night. Ideally every human body needs at least 8 glasses of water intake in a day.

6. Increase Calorie Intake

   In order for the weight gain program to be more effective, you should increase the calorie intake in the body. You can choose healthy sources of additional calories from bread, butter, milk and soup.

   If you want your body to gain weight faster, you have to create a caloric surplus. Your body must consume more calories than it burns. You can aim for 300-500 calories or if you want to go faster, aim for 700-1000 calories.

7. Avoid Drinking Before Eating

   For most people, drinking before eating will make the appetite go down because those who were hungry then we drink so that hunger decreases. For that you should not drink before eating or at least try at least 30 minutes before eating you can drink if you want.

    

   
   

    

8. Choose Healthy Snacks

   The next tip for gaining weight is to choose healthy snacks as an additional nutritional intake. You can choose healthy snacks such as fruit or soybeans as an alternative to healthy daily snacks because these two foods contain calories that are good enough to gain weight.

9. Avoid staying up late and smoking

   The habit of most people is less able to maintain a good sleep pattern and a good lifestyle. Besides being able to cause disease, you need to know that staying up late can help you speed up the program to gain weight. So you need to underline that this habit from now on must be avoided immediately. In addition to staying up late, smoking can also cause disease and interfere with weight gain programs, so smoking habits should also be reduced.

10. Regular Exercise

    Make no mistake if regular exercise is only for people who want to lose weight. For those of you who are running a program to increase weight, it turns out that regular exercise is still needed. This is because the body can form muscle tissue and trim excess fat so that you can create an ideal body.

 

So, those are 10 effective and ideal weight-raising tips that you can try from now on. Remember that everything needs a process for that, try to be consistent and if necessary you can make a schedule of activities to adjust your diet and exercise time. Share if you think this article is useful enough for us to be more enthusiastic in writing.